My Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Corrective Exercise Specialist
- » ISSA Group Personal Trainer
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Group Personal Trainer
As a certified Group Personal Trainer I am able to create well-thought out programs based on my clients' needs to target their objectives as a group.
With 20 years of experience in training groups I am able to provide ample modifications based on physical abilities and fitness levels differences. I am able to make each and every person in my class feel competent, confident, challenged, and supported and ultimately leaving class feeling SUCCESSFUL!!!
Nothing like working out in a group feeding off of the energy of every individual, the camaraderie, and the accountability that comes with a tight group of people looking to achieve me the same goals.