My Certifications
- » ISSA Certified Fitness Trainer
- » ISSA Corrective Exercise Specialist
- » ISSA Group Personal Trainer
ISSA Certified Fitness Trainer
It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.
ISSA Corrective Exercise Specialist
Whether you sit for long periods of time, are a weekend warrior, or fall somewhere in-between, it is quite likely that you may have a movement deficiency that is causing suboptimal physical performance and increased physical pain. As a specialist certified in corrective exercise, I can perform movement assessments, make referrals to medical professionals when necessary, and incorporate appropriate strategies into your training program to help you correct movement dysfunctions and muscle imbalances. Ultimately, this will lead to improved physical performance and reduced physical pain.
ISSA Group Personal Trainer
As a certified Group Personal Trainer, I design and deliver dynamic training sessions that are both safe and effective for groups of all sizes and fitness levels. With a solid foundation in anatomy, biomechanics, and performance adaptation, I tailor each workout to challenge participants while minimizing risk. From strength circuits to functional training formats, I bring expert programming, motivation, and coaching to every class—helping clients stay engaged, get results, and have fun doing it.